Cheat day is basically a day when you can take a break from your regular strict eating or exercising habits. Your body slowly gets accustomed to a specific calories intake. The cheat days act like a shock for your body, especially if you have food in quantities larger than you usually do.
Cheat day helps your body to get reintroduced to the new set of food.
Continue reading “Cheat Day Is A Myth” →
Travelling and diet can never go along. While travelling you don’t get your regular meal and even if you are getting the same, you won’t be interested in that anyway. Let’s be honest no one wants to have the same meal when you have so many options. The food industry is growing day by day, and the taste buds are making it difficult to control our diet. But what if you can keep the track of your calories on the daily basis? Continue reading “Keeping Up With My Diet” →
Most of the people try dieting, when it comes to loosing weight. But dieting means different to everyone. I asked few people about their idea regarding dieting. All had different options, like no one actually understands the idea behind clean eating. Leaving everything doesn’t mean dieting, dieting is all about eating clean without regrets. Continue reading “Don’t Diet, Eat Smart” →
No matter what we had for dinner, we will always manage to get hungry before we actually fall asleep. One of its reasons is eating dinner way too early. Most of the people eat their dinner before 7 PM and they sleep after 10 PM. The time difference in dinner and bedtime is higher than required. So, healthy snacks could be a good option.
- Fruits And Nuts: Fruits and nuts are the best options for late night hunger. But you should always eat them in limited amount.
1/4-Cup nuts (almonds, cashews, walnuts, peanuts) Continue reading “Late Night Sacking “ →
When it comes to loosing weight, most of the people think eating less will help them loose weight. But it is the most common mistake people make. Eating less can leads to slow down your metabolism. There is a list of mistakes you should avoid.
- Focusing Too Much On Workout: Most of the people think more they workout, more they will loose. But it is not true. Workout only plays 20% in getting results, while diet plays 80% portion. So slow it down to a 4-5 days a week workout and focus on healthy meals.
Continue reading “Dieting Mistakes: Are You Making One…??” →
I love blueberries and when it comes to smoothie, I prefer to use it to give it a perfect taste. Its just my personal choice. My love for blueberries is never ending. Hope you also like the pack of the goodness.
These days everyone is crazy for muffin smoothies. So I decided to try one for myself. I kept it healthier. I used oats, blueberries, yogurt and milk to keep it healthy than ever. Continue reading “Blueberry Muffin Smoothie” →
Have A Great Summer. Stay hydrated!
Honestly speaking, I prefer winter over summer. My tolerance to heat is quite low. So, I prefer to keep myself cool by ice creams or detox water. Most of the time I am found drinking water or infused water.
Eating so much of ice cream leads to weight gain. So, I prefer to have homemade ice cream over readymade one. Continue reading “Berry Ice Cream” →
Chicken and salad, when these two words come together, I start to feel hungry. Who doesn’t love chicken, especially when it can make your tummy full and that too in a healthy way…??
I added eggs and mixed salad greens to make it healthier than ever. Eggs and chicken are great source of protein. While green veggies make it a healthier than ever. Continue reading “Chicken Salad” →
I was looking for a healthy and tasty mocktail for the festive party and I ended up making one which is similar to margarita. I used strawberries and mango with orange juice. You can eve use yogurt, if you like it to be bit thicker.
The beautiful layes of mango and strawberries give it a tempting look. Continue reading “Strawberry Mango Smoothie “ →
Today, we are going to make a veg salad using corns and beans. I love corns and when it comes to making it healthier, all we need is to add black beans and feta/soya cheese and we are good to go.
This salad is easy to make and can be used as stuffing for your favorite bread Continue reading “Corn Salad” →