No matter what we had for dinner, we will always manage to get hungry before we actually fall asleep. One of its reasons is eating dinner way too early. Most of the people eat their dinner before 7 PM and they sleep after 10 PM. The time difference in dinner and bedtime is higher than required. So, healthy snacks could be a good option.
- Fruits And Nuts: Fruits and nuts are the best options for late night hunger. But you should always eat them in limited amount.
1/4-Cup nuts (almonds, cashews, walnuts, peanuts) Continue reading “Late Night Sacking “