Cheat Day Is A Myth

Cheat day is basically a day when you can take a break from your regular strict eating or exercising habits. Your body slowly gets accustomed to a specific calories intake. The cheat days act like a shock for your body, especially if you have food in quantities larger than you usually do.

Cheat day helps your body to get reintroduced to the new set of food.

Continue reading “Cheat Day Is A Myth”

Keeping Up With My Diet

Travelling and diet can never go along. While travelling you don’t get your regular meal and even if you are getting the same, you won’t be interested in that anyway. Let’s be honest no one wants to have the same meal when you have so many options. The food industry is growing day by day, and the taste buds are making it difficult to control our diet. But what if you can keep the track of your calories on the daily basis?  Continue reading “Keeping Up With My Diet”

Tips To Rehydrate This Summer

Did you know that body weight is approximately 60% water? The body loses water through breathing, sweating, digestion, which is why it’s important to rehydrate yourself by drinking fluids or eating food that contains water.  Continue reading “Tips To Rehydrate This Summer”

Don’t Diet, Eat Smart

Most of the people try dieting, when it comes to loosing weight. But dieting means different to everyone. I asked few people about their idea regarding dieting. All had different options, like no one actually understands the idea behind clean eating. Leaving everything doesn’t mean dieting, dieting is all about eating clean without regrets. Continue reading “Don’t Diet, Eat Smart”

Stay In Shape While Travelling 

Everyone is travelling , in this busy life, either for business or for vacation. While travelling, our whole routine is interrupted.  Whether it’s about workout or eating habits. Our craving are hit the peak as soon as we leave for vacation. Here are few tips for regret free vacation. Continue reading “Stay In Shape While Travelling “

Golden Tips For successful Dieting

Every second person is trying hard to do the dieting. Most of them give up a lot of their favorite things, to reach their goal weight. But after some period of time, they fail to continue. When they are asked why? Few of them say: They got bored or It’s impossible. But my dear friends, nothing is impossible, in fact if read correctly even the word IMpossible, itself says I’m possible. It’s all about your confidence.  Continue reading “Golden Tips For successful Dieting”

I Broke Up With My Scale

3 Years back, I was underweight. I was happy and satisfied with my life. Then suddenly, I started to gain weight. That was when I get used to checking my weight on scale every single day.

Every single morning, the first thing I used to do with my sleepy eyes was checking my weight. And the results were mostly disappointing. Every morning waking up and hoping for that 1-pound less and not always loosing that one-pound was discouraging . Continue reading “I Broke Up With My Scale”

Late Night Sacking 

No matter what we had for dinner, we will always manage to get hungry before we actually fall asleep. One of its reasons is eating dinner way too early. Most of the people eat their dinner before 7 PM and they sleep after 10 PM. The time difference in dinner and bedtime is higher than required. So, healthy snacks could be a good option.

  • Fruits And Nuts:  Fruits and nuts are the best options for late night hunger. But you should always eat them in limited amount.

1/4-Cup nuts (almonds, cashews, walnuts, peanuts) Continue reading “Late Night Sacking “

Dieting Mistakes: Are You Making One…??

When it comes to loosing weight, most of the people think eating less will help them loose weight. But it is the most common mistake people make. Eating less can leads to slow down your metabolism. There is a list of mistakes you should avoid.

  • Focusing Too Much On Workout: Most of the people think more they workout, more they will loose. But it is not true. Workout only plays 20% in getting results, while diet plays 80% portion. So slow it down to a 4-5 days a week workout and focus on healthy meals.

Continue reading “Dieting Mistakes: Are You Making One…??”