Cheat day is basically a day when you can take a break from your regular strict eating or exercising habits. Your body slowly gets accustomed to a specific calories intake. The cheat days act like a shock for your body, especially if you have food in quantities larger than you usually do.
Cheat day helps your body to get reintroduced to the new set of food.
Continue reading “Cheat Day Is A Myth”
TravelContinue reading “Keeping Up With My Diet”
ling and diet can never go along. While travelling you don’t get your regular meal and even if you are getting the same, you won’t be interested in that anyway. Let’s be honest no one wants to have the same meal when you have so many options. The food industry is growing day by day, and the taste buds are making it difficult to control our diet. But what if you can keep the track of your calories on the daily basis?
3 Years back, I was underweight. I was happy and satisfied with my life. Then suddenly, I started to gain weight. That was when I get used to checking my weight on scale every single day.
Every single morning, the first thing I used to do with my sleepy eyes was checking my weight. And the results were mostly disappointing. Every morning waking up and hoping for that 1-pound less and not always loosing that one-pound was discouraging . Continue reading “I Broke Up With My Scale”
Before you even think about giving up, take a deep breath and ask yourself why you exactly started it..?
If today you give up, in next few weeks you will again have to start from the beginning only. Beginning is always hard. Because your body is not used to it. In a week your body will start to accept the change. Change is always good.
You are undoubtedly beautiful. You will always be perfect in your own way. No one but you can judge yourself. Continue reading “Fitness Motivation”