Cheat day is basically a day when you can take a break from your regular strict eating or exercising habits. Your body slowly gets accustomed to a specific calories intake. The cheat days act like a shock for your body, especially if you have food in quantities larger than you usually do.
Cheat day helps your body to get reintroduced to the new set of food.
Continue reading “Cheat Day Is A Myth”
I love blueberries and when it comes to smoothie, I prefer to use it to give it a perfect taste. Its just my personal choice. My love for blueberries is never ending. Hope you also like the pack of the goodness.
These days everyone is crazy for muffin smoothies. So I decided to try one for myself. I kept it healthier. I used oats, blueberries, yogurt and milk to keep it healthy than ever. Continue reading “Blueberry Muffin Smoothie”