Every second person is trying hard to do the dieting. Most of them give up a lot of their favorite things, to reach their goal weight. But after some period of time, they fail to continue. When they are asked why? Few of them say: They got bored or It’s impossible. But my dear friends, nothing is impossible, in fact if read correctly even the word IMpossible, itself says I’m possible. It’s all about your confidence. Continue reading “Golden Tips For successful Dieting”
When it comes to loosing weight, most of the people think eating less will help them loose weight. But it is the most common mistake people make. Eating less can leads to slow down your metabolism. There is a list of mistakes you should avoid.
- Focusing Too Much On Workout: Most of the people think more they workout, more they will loose. But it is not true. Workout only plays 20% in getting results, while diet plays 80% portion. So slow it down to a 4-5 days a week workout and focus on healthy meals.