Smoothies are easy to make now. Punjabi BriZzle reveals all the secret ingredients, with the quantity. All you have to do is select one of your favorite ingredient (flavor) out of each category and blend until smooth and enjoy…! 

1.   1/2 Cup Fruit: First of all you have to pick one of your favorite fruits, it is one of the most important part of smoothie, which will decide the flavor of your smoothie.

• Berries (Fresh/Frozen)
• Mangoes
• Apples
• Bananas
• Pineapple

2.   1 Cup Liquid: All you have to do now is select one of the following liquid to let the fruits blend into smooth texture.

• Water
• Milk (Coconut, Almond, dairy)
• Juices (Fresh)
• Iced Coffee
• Iced Green Tea

3.   1/2 Cup Veggies: Veggies are the one of the best ingredients to be included in a healthy recipe.

• Beets (Cooked & Peeled)
• Spinach
• Kale
• Lettuce

4.   1/4 Cup Creamy Texture: One of the following ingredients is necessary to make the texture of smoothie creamy, but it is optional.

• Greek Yogurt
• Slices Banana (Frozen)
• Fresh Avocado

5.   1/2 Tbsp. Sweetness: Smoothie has to be a bit sweet as well as healthy. Pick one of the following ingredients to spread the sweetness. But in case you don’t like sweetness, you can ignore this ingredient.

• Raw Honey
• Real Maple Syrup

6.   1/2 Tsp. Healthy Flavor: This ingredient is totally optional. But I love to make my smoothie healthier than ever. I prefer cinnamon flavor, which helps to avoid bloating.

• Ginger
• Cinnamon
• Cayenne Pepper
• Cocoa Powder
• Vanilla

7.   Energy Booster: The following list of the ingredients is used to make the smoothie rich in energy. In case you don’t like it, you can avoid it.

• Chia Seeds
• Spirulina
• Ground Oats
• Ground Nuts