Tag: fitness

Late Night Sacking 

Published on by Shweta Sood1 Comment

No matter what we had for dinner, we will always manage to get hungry before we actually fall asleep. One of its reasons is eating dinner way too early. Most of the people eat their dinner before 7 PM and they sleep after 10 PM. The time difference in dinner and bedtime is higher than required. So, healthy snacks could be a good option.

  • Fruits And Nuts:  Fruits and nuts are the best options for late night hunger. But you should always eat them in limited amount.

1/4-Cup nuts (almonds, cashews, walnuts, peanuts) Continue reading “Late Night Sacking “ →

Dieting Mistakes: Are You Making One…??

Published on by Shweta SoodLeave a comment

When it comes to loosing weight, most of the people think eating less will help them loose weight. But it is the most common mistake people make. Eating less can leads to slow down your metabolism. There is a list of mistakes you should avoid.

  • Focusing Too Much On Workout: Most of the people think more they workout, more they will loose. But it is not true. Workout only plays 20% in getting results, while diet plays 80% portion. So slow it down to a 4-5 days a week workout and focus on healthy meals.

Continue reading “Dieting Mistakes: Are You Making One…??” →

Beat Belly Bloat This Summer

Published on by Shweta SoodLeave a comment

Summer is here. The whole hard work we all did to rock the bikini is going to payoff. But, bloating is something that always makes our belly look fat. No matter how hard we worked, whole winter… Bloating always have to ruin it up. But not anymore! We are not going to let anything stop us from being hot this season. Here are the ways to avoid bloating. Continue reading “Beat Belly Bloat This Summer” →

Fitness Motivation

Published on by Shweta SoodLeave a comment

Before you even think about giving up, take a deep breath and ask yourself why you exactly started it..?

If today you give up, in next few weeks you will again have to start from the beginning only. Beginning is always hard. Because your body is not used to it. In a week your body will start to accept the change. Change is always good.

You are undoubtedly beautiful. You will always be perfect in your own way. No one but you can judge yourself. Continue reading “Fitness Motivation” →