Strawberry Colada Smoothie

Hey guys! I have sweet-tooth. I can’t control myself when it comes to sweets. Everybody loves sweets, so don’t judge me.  Well, what can be better than having a sweet recipe that is healthy and the sugar amount is low…????

Let’s look at this cute glasses of taste & healthy smoothie. I prefer to have it in the breakfast or in the evening when I need something to eat. It’s a good option for sweet cravings.



  • 8 oz fresh strawberries 🍓 chilled
  • 1 ripe banana 🍌 frozen
  • 1 1/2 cups frozen pineapple 🍍
  • 1 (5.3 oz) container coconut greek yogurt
  • 1 1/4-1 1/2 cups unsweetened coconut milk



  1. Pulse strawberries in a food processor until well pureed.
  2. To a blender add banana, pineapple, coconut greek yogurt and 1 1/4  cups coconut milk. Pulse until well blended, adding an additional 1/4 cup coconut milk as needed.
  3. Spoon pineapple mixture into glasses filling about 1/3 full then add a spoonful or two of the strawberry mixture, swirl lightly with a butter knife then repeat twice more. serve immediately.

Note: alternately, all the ingredients can be blended together in a blender versus precessing strawberries separately.


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